Unhealthy diet apart from damaging organs as liver and heart can also impact your skin. So, in short your skin is deemed fit with what you eat. Food with proper nutrients protects skin from harmful oxidative substances, radiation, dirt and sun damage.

Moreover, necessary nutrients also help in increasing the cell turnover to unveil healthier skin underneath. Broadly speaking, a healthy diet is the key to healthy skin. However, according to a survey by a panel physician group, people are more into a junk and ultra-processed food.

Needless to say, processed and manufactured food items are filled with additives and saturated fat. These items have adverse effects on skin fueling several disorders which may go beyond redemption. However, if you wish for glowing and radiant skin, it’s never too late to get started. Start your skin care regime with the best foods suggested by an expert panel physician right away.panel physician

  1. Avocado

Avocados contain healthy fat is required for one’s skin to remain unblemished. Moreover, it also contains Vitamin E which boasts a gamut of benefit-driven features. This is why any experienced panel physician suggests for more intake of avocado the Canadians.

If you are wondering on the benefits, scroll down:

  • Good source of antioxidant due to the presence of Vitamin E
  • Presence of fat restore the skin and keep it moisturized
  • Protects skin from extensive sun damage
  • Fights fine lines and wrinkles
  • Shields skin from oxidative damage

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  1. Sweet Potato

Exercise is considered as a useful way to have healthy skin. However, for couch potatoes exercise is the last thing. So, if you consider yourself under this category, eat sweet potatoes. Rich in beta-carotene, sweet potatoes are an excellent source to fight suntans by acting as a natural sunblock.

Moreover, sweet potatoes also protect skin from sunburn, cell death and dehydration. You can consume a ½-cup serving of sweet potatoes weighing 100 grams and get 4x Vitamin A. This is because this veggie has beta-carotene and it is nothing but a provitamin of Vit A.

  1. Walnuts

Walnuts happen to be an excellent source of essential fatty acids like omega-3 and omega-6. The fatty acids are instrumental in dealing with inflammation and several wounds. Walnuts also contain zinc which also renders a positive impact on skin. Moreover, the presence of vitamin E, C and selenium are also noted which too help in maintaining healthy skin.

Mackerel, salmon and herring to name a few fall under the category of fatty fish. Aside from containing essential fatty acids, these fish also contain zinc, protein and vitamin in substantial quantity. All these elements are significant to have healthy skin.

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  1. Dark Chocolate

Dark chocolate has a phenomenal effect on the skin. So, you have now got another reason to relish. Cocoa powder is supposedly high in antioxidant properties. Patients of a panel physician have experienced more hydrated and thicker skin after consuming cocoa powder for 6 to 12 weeks continuously. Moreover, consumption of dark chocolate also improves blood circulation and skin texture respectively.

So, eating all these items can have a huge impact on your skin. Consider the foods mentioned above to have flawless skin forever.